Vitamins and their Purpose

Vitamins and their Purpose

​Vitamins play a vital role when it comes to our body’s system as well as our health. There are all kinds of vitamins which all have their own unique purpose. All vitamins and minerals work together as a team in order to achieve various health functions in the body.

Dee Hartfield

There are a couple of very powerful vitamins which work within a group of eight vitamins. It is these groups that bring about Vitamin B. There is also a group of three vitamins. This group is called the antioxidant vitamins. There are also a range of other vitamins which play a vital role within our body. It is these vitamins that keep us healthy and help our body to function as it should.

The following vitamins are the vitamins which create Vitamin B: Thiamin, also known as Vitamin B1, Riboflavin, also known as Vitamin B2, Niacin, also known as Vitamin B3, Pantothenic Acid, also known as Vitamin B5, Pyridoxine, also known as Vitamin B6, Folate, or Folic Acid, also known as B9, Cobalamin, also known as Vitamin B12, an Biotin also known as Vitamin H.

It’s really incredible how the health of a persons mind, and how Vitamin B works when it comes to our emotional balance, and cognitive processes. It truly is very important in all major areas within our body no matter what the areas are.

The vitamins that make up the antioxidant group include: Vitamin A, Vitamin, C and Vitamin E. These particular vitamins work very well as individual vitamins. They also play vital roles in many areas of our body. They are also much more powerful and useful than what you might think. They all mix each of their individual strengths together and turn into antioxidant vitamins.

Antioxidant vitamins are designed to remove tissues and cells that may be harming our body. These harmful cells and tissues often come from a range of diseases and other unnecessary processes. They are developed when their molecule splits become weak. Research has proven that there have been connections between infirmities and free radicals. Such connections may include Alzheimer’s disease and heart disease.

Destabilized molecules is another way of describing free radicals. These are formed when the molecule splits have become weak. If such molecules have become weak, then the body will become polluted from the environment and surrounds. When an electron in the body is not there, it is because the free radicals have harmed the molecules. Cellular damage will occur when a good number of free radicals appear in a cell. The more free radicals that grow in the cell, the tissues within our bodies will be harmed.  Antioxidants are designed to take care of the free radicals. They will control them by providing them with the electron they require. The outcome of this will be that aggressive behavior in other areas of our body will begin to stop.

If we consuming enough nutritional substances, our body will be able to function as it should.

Getting the right amount of nutrition into our body is an absolute must for our bodies to stay healthy.