Jet Setting while Stayfing Fit

Jet Setting while Stayfing Fit

Do you finding yourself traveling often?

Have you noticed that this only makes you gain weight ? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you’re traveling.

These tips are sure to keep you fit and healthy.

dee hartfield

1. Keep To Specific Circuits. 
If you find an gym in your hotel that you are staying at, don’t be afraid to make the most of it. It doesn’t matter if there’s not much equipment in there. While this may not be the same as your local fitness center, you can still do what you can on the equipment provided. The best way to make the most of this is to do your workout in a circuit workout. There should be a various pieces of equipment for all areas of the body.  Spend some time on one piece of equipment at a time. Then move onto the next one for ten to fifteen minutes. Continue this until you are starting to feel sweaty and good.

2. Burn Your Calories Daily. 
If you don’t have time to do a complete workout in a gym or you don’t have access to one, then you can still find ways to burn calories. Try going for a long scenic walk or a morning beach run. This is a fantastic way to see what’s available in the city or town you’re staying in. You can also burn off that big fancy meal you just ate at the local hot eatery. Always try to go up or walk the long way back to your hotel. Most hotels have a swimming pool. Go for a swim once a day. Find a local fun adventure that popular in the the city you’re in like hiking, skiing, snow-boarding or wind surfing.

3. Pay Attention To Your Meal Sizes. 
Traveling often means eating out somewhere. The problem is that the meals are really, big and huge. You can still enjoy local food but sometimes it’s fun to sample small bites of food. When ordering a meal, ask the waiter or waitress to give you a take away box. This will allow you to take the left overs with you. If you don’t room for a take away box, then ask the restaurant to give you a smaller amount of the item you ordered.

4. Stay Away From Fried Food. 
Point Blank.

5. Develop A Routine. 
It is worthwhile coming up with specific routine. This way your routine can be done anywhere at anytime.

This could be along the lines of: Lunges, Jumping Jacks, Push Ups, Squats, Triceps Dips and running on the beach or finding a local fitness class.

travelfitness3

Always remember to enjoy your vacation and have fun!

Deidre Hartfield 

Dee Hartfield 

SaveSave